Your skin can often times be a mirror to what is happening in your gut. It is no secret that certain gut disorders can also lead to undesirable skin conditions. Since there is such a close correlation between gut health and skin health, researchers have been looking into the possibility of probiotics having a positive effect on the skin. For example, Lactobacillus rhamnosus TB take orally helps with eczema. There have even been double blind studies that have shown certain good bacterias even reducing acne!
Did you know that dry skin can also by a symptom of a troubled gut? Abnormal bowel movements have been linked to dry skin in multiple studies. Consuming probiotics leads to less phenol, toxic metabolites from certain bacteria, which leads to better skin condition!
One of the fundamentals of skin care is sun protection. The sun is very damaging to the skin's collagen and can lead to premature aging if sun protection isn't used regularly and correctly. However, there are ways to protect your skin from the inside as well as the outside! The answer? Probiotics. One study done on mice shows that consuming more probiotics can even prevent sun damage! This is very exciting news for the beauty world!
As ingestible beauty powders are gaining more and more popularity, it only makes sense to look into what we can take orally to not only promote the healthiness of our hair, skin, and nails, but also our gut! Make sure that the next time you are shopping for skin care products to include a good probiotic blend and ingestible beauty supplements that boost your skin health!
Here is how to maintain your gut health to have beautiful skin!
Get rid of anything in your diet that can be causing inflammation in your gut. Processed foods, fast food, and all other junk foods should be greatly reduced if not completely eliminated. Try a juice cleanse for a few days or just try to stick to a diet high in fiber that consists of mostly raw, whole foods. The fiber in whole foods will help clean out the junk in your gut!
Replace the bad bacteria with digestive enzymes. This can take place in the form of supplements or eatings foods such as pineapples, bananas, or avocados. Avoid foods with too much sugar and find a good supplement to make sure you get all the good bacteria that you need. Super+ and Ultra Digest+ by Fusion Naturals is a good place to start looking for a complete dosage of digestive enzymes.
Introduce the good bacteria back into your system and let them go to work to rejuvenate your gut health. Some good, natural sources of this are kimchi, cottage cheese, and kombucha. Immune+ by Fusion Naturals is a good place to start looking for a powerful probiotic blend with digestive enzymes and omega-3.
Antioxidants, omega-3s, zinc, fish oil, and amino acids are all good to reintroduce into your gut to give it the tools and food it needs to work efficiently and properly again. Make sure you are eating well and taking your supplements regularly to enhance you gut's health. Once you have taken care of your gut, you can expect to see your skin look and feel healthier. Also, don't forget to drink plenty of water!
Take a look at your life. Are you too stressed? Are you getting enough sleep? Outside stressors can have an affect on your overall health and brining balance to your life can help to alleviate other symptoms. Make sure you are consuming plenty of vitamins, minerals, and other nutrients. The more whole foods you eat, the more you take care of your body, the better you will look and the healthier your body will be! Also, don't forget to exercise and get some fresh air. Make sure that your lifestyle is one that nourishes your mind and body!
Remember that a healthy body is a beautiful body, and you should always strive to feed, nourish, and take care of your body in a healthy way to not only live longer, but to enjoy life to the fullest!
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